568. Swami Udit Chaithanya

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02/10/2019.
YOGA MEANS ‘UNION’; IT IS DERIVED FROM “YUJ” IN SANSKRIT.
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"IT IMPLIES A ‘ONENESS WITH THE SUPREME ENERGY’. THE PHILOSOPHY OF YOGA ORIGINATED IN INDIA THOUSANDS OF YEARS AGO."

'Yoga works towards giving us a healthy mind in a healthy body. Practise of yoga on a regular basis helps us achieve good health (both physical and mental) by not only reducing the built up toxins in our body but by also preventing illnesses both mental and physical.'
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